coaching

Handling Frustration When People Disappoint You

Handling Frustration when people you know and love disappoint you and fail to live up to their word and most important to your expectations. Isn’t it frustrating when people don’t follow through like they said they would? Frustration is...

A Circle of Influence Can Grow Your Business

Have you ever heard of the term “Circle of Influence”? A circle of influence is simple.  It is a strategic alliance.  A person, group or business that you want as “raving fans” that will refer you / your services...

Reduce the Stress with a Holiday Data Dump

What’s A Holiday Data Dump? The weather may be delightful but your list of to do’s is mighty frightful.  The secret to keeping stress down is to get out of your head and into your heart.  The holidays can...

Money and Self-Worth

Sunday might be a good day to talk about Self Worth Sunday is always a good day for reflection and a day to lay out a plan as to what you are going to do tomorrow differently. So lets...

Show Up For Success

HOW TO BEGIN TO SHOW UP FOR SUCCESS First  — You must Be in the Now The most difficult thing to get my clients to do is be present to what IS rather than what WAS.  Yesterday is gone,...

Thanksgiving Aftermath; Get Back On Track

Thanksgiving Aftermath – Ahhh….so we made it past Thanksgiving Day.  Family, food, football and lots of fun. The day after is a time of reflection and choices right? – Do you continue indulging with the left-overs in the refrigerator...