Express Your Success

Create a Gratitude Journal

 

Write daily 5 things that you could be grateful for and 5 things that you did well today.

When things go wrong say out loud at least 3 things that you could be grateful for about the situation.

Example: My car died again after I took it to the mechanic on the way to pick up Angelus’ dad from rehab. We were already late; I was upset.

Three things I was grateful for:

·It died right near a service station under the shade

·I was in the right lane and didn’t get stuck in the middle of the highway

·I wasn’t on the way to see a client

Try this for the next 21 days and report your results.